We are talking about muscle building and it automatically brings us to supplements. Supplements are the supporting block of muscle growth. They are dietary products including varieties of macro and micronutrients. These nutrients aid muscle mass strength, recovery, and endurance. As the best nutrition and supplement store tells muscle-building supplements work best when combined with resistance training and a complete diet. Together, all three will fuel the muscles, and you will gain a strong, muscular physique. In that context, here is a list of the four best supplements that every muscle builder should try today.

WHEY PROTEIN POWDER-

Whey protein is the magic bean for muscle builders. It is a pure, refined, high-quality milk protein. Whey is extracted from the white residual of milk left at the end of cheese making process. Whey protein contains all nine essential amino acids, which work as the building block of muscles. They are also rich in BCAAs, that is, branched-chain amino acids. In turn, BCAAs improve muscle mass and heal muscle soreness. The best part of whey protein is that it is low in lactose. Hence, it digests and absorbs quickly. Whey protein is perfectly suitable for lactose-intolerant people. It does not cause any bloating, gases, discomfort, or indigestion.

Talking about the benefits, well whey protein supports muscle development. It increases muscle mass, strength, and endurance. Whey protein also enhances muscle protein synthesis, thanks to its high content of leucine. Whey protein also contains peptides, that is, smaller particles of protein. These peptides enhance blood flow and thus keep you active. It prevents fatigue and keeps you energetic. Automatically, your endurance and resistance training capacity go up. If you want to try the best whey protein in USA, go for the ON gold standard whey protein. The supplement contains 24 grams of high-quality whey protein in one serving. There are also 5.5 BCAAs in each serving. The result is more muscle mass, endurance, and quick recovery.

CASEIN PROTEIN POWDER-

Following up whey protein is other milk protein, none other than casein. Yes, casein is a milk protein too. Casein is also extracted from milk at the end of the curdling process. Casein protein is slow digesting in nature. It renders a steady and gradual release of protein in the body. Hence, there is a constant development of muscles. Casein protein is also beneficial for enhancing muscle recovery. Casein makes your muscles quickly recover. It replenishes energy stores and combat fatigue. Casein works as the perfect pre-bedtime snack. Taking it before sleeping will prevent catabolism, that is, the breakdown of muscles. Casein protein powder offers a prolonged increase in muscle protein synthesis (MPS). Casein decreases muscle protein breakdown and at the same time preserves positive muscle protein synthesis. The result is better muscle growth.

CREATINE-

Third on the list of the best muscle growth supplements is creatine. It is a naturally produced molecule in the human body. Creatine renders two-in-one benefits, that is, boosting energy and muscle growth. Thereby it improves overall exercise performance. Creatine enhances the number of muscle cells and muscle strength. It helps to retain water in the muscles. Thereby muscles swell and there is more muscle growth. Also, creatine speeds up muscle recovery after strenuous exercise. Creatine supplementation helps in the production of growth hormones such as IGF-1. Creatine also controls muscle breakdown of protein, thereby preserving the muscles. Above all, creatine replenishes glycogen stores. It increases the level of ATP in the body. The result is more energy and reduced fatigue.

Talking about the best casein supplement, opt for the ON Gold Standard 100% Casein. The supplement contains 24 grams of slow-digesting micellar casein in each serving. Add to that, there are 5 grams of naturally occurring BCAAs in each scoop. Also, in each serving, you will get 5 grams of naturally occurring glutamine and glutamic acid. The supplement works best when taken between meals. You can take it right before bed to have long nutritional support.

BETA-ALANINE-

Beta-alanine is again a very important muscle-building supplement. It is technically an amino acid. It is linked with decreasing fatigue and improving exercise performance. Beta-alanine supplementation enhances muscle mass and muscle strength. Follow it up with regular exercise performance. Various studies depict that taking 4 g of beta-alanine per day for 8 weeks uplifts lean body mass. It is perfect for athletes, bodybuilders, and highly active people. They need more muscle mass and beta-alanine is a perfect choice. Take the ON beta-alanine for best results. The supplement is specifically manufactured for enhancing muscle endurance. It contains 3.2 grams of beta-alanine per serving. Add to that there are 1.1 grams of histidine. Together, beta-alanine and histidine help you to train harder and longer. Simply mix two scoops of the supplement in cold water, shake it well, and drink!