Workout demands plenty of energy. To easily carry out a strenuous workout, you must take proper food and supplements before the workout. This blog will guide you through certain tips and supplementation to gain pre-workout energy. Let’s get started.
TIPS TO GAIN ENERGY BEFORE A WORKOUT
1. Eat two to three hours beforehand- To start with, eat your meal two to three hours before your workout. Experts say that eating a meal beforehand is the best way to get the perfect energy boost for your workout. Now, this pre-workout meal should include carbs and protein such as rice, noodles, scrambled egg, bread, and potatoes. Carbohydrates will aid your energy while protein will fuel your muscles.
2. Have a quick pre-workout snack- Taking a meal two to three hours before will give you an energy boost. But for some reason, if you still feel a lack of energy then take a quick pre-workout snack. You can take a snack 30 minutes before your workout. It can be a banana, peanut butter sandwich, granola bar, etc. These snacks will supply both carbs and proteins. It will cause a rapid increase in your blood glucose, and help in increasing workout energy.
3. Hydrate- Water is life. In the context of workouts, water is the strongest pillar. Keeping yourself hydrated is the easiest way to uplift your energy. Hydration is the gateway to increasing your energy. Hence, drink plenty of water throughout the day, especially when you head to the gym. Experts say to aim for 64 ounces spread out during the day for stabilizing your energy levels. You can even take a sports drink with electrolytes. It will prevent the development of lethargy and fatigue.
4. Caffeinated drink- Next pre-workout tip is to take a caffeinated drink. Caffeine is undoubtedly the best energy booster. Caffeine keeps you alert, active, and energetic. You can use caffeinated drinks for pre-workout purposes at the gym. Of course, one should choose a healthy caffeine drink. Be aware of high doses of caffeine and other additives in the drinks that you choose. Maybe you can have a light iced coffee, green tea, etc. Talking about the timings, it is best to take your tea or coffee 15 to 30 minutes before working out. It will kick-start your energy production at the right time.
5. A fun routine- Make your routine interesting and fun enough to look forward to it. If you keep it the same, it will turn monotonous. To be motivated you must make your routine versatile and flexible. Being both physically and mentally energetic is necessary. Your mood, focus, and mental energy also count toward the success of your workout. To encourage yourself you can dress up in your favorite clothes, listen to songs, ride a bike, take a walk, talk to your friend, or whatever makes you feel better. Once you are excited you will automatically look forward to working out.
6. Reschedule your workout- Keep your schedule flexible. Be up for change. If it is not working fine maybe because of your job and heavy schedule then try rescheduling the workout. Do not overburden yourself. If you are getting too tired after exercise the better to change the plan. Plan your workout at such a time that you can make the best of your workout. If the morning workout is not working out for you, then try a mid-day lunchtime workout instead. It will break up your day and also give you an energy boost to successfully finish the whole workout.
7. A power nap- Lack of sleep will hamper your workout performance. If you feel dizzy, sleepy, and tired during the workout then you will not be able to perform well. Hence, experts say to take a power nap to boost your energy. Make sure you get a good rest every night. If not take a quick power nap and wake up at least 20 minutes before the workout.
8. Warm-up Finally if you are lethargic then simply warm up. Even if you are not feeling tired, just warm up. It will prepare you for an extensive workout. Low energy is often due to inactivity. So, it is obvious if you are sitting all day at work then you will feel lethargic to work out. Experts recommend getting up every hour while working, especially if you plan to work out later. It will prevent fading your energy in the first place. It will get your blood pumping in the body. You can try torso twists, dynamic stretches, or jumping jacks before your workout. They are not extensive and will make you feel better. If nothing just walk or jog for a few minutes.
TWO BEST PRE-WORKOUT SUPPLEMENTS
WHEY PROTEIN- Whey is one of the best bodybuilding supplements for muscle growth. Whey is a high-quality, fast-digesting milk protein. Whey helps in muscle growth. It boosts your energy and prevents muscle fatigue and soreness. Take the best whey protein in the USA for pre-workout energy-boosting purposes.
AMINO ENERGY+ COLLAGEN- Buy optimum nutrition amino energy plus collagen for pre-workout supplementation purposes. It contains amino energy with collagen. You will find 100 mg of caffeine, 40 mg of UC-II collagen, and 5 mg of amino acids. The result will be strong muscles and bones, hence better performance.
Leave a Reply