Amino acids are the building blocks of protein, hence the building block of the human body. There is a total of 20 different amino acids, out of which nine are essential amino acids, as in they are not produced in the body and must be taken from outside. Amongst these nine essential amino acids, three amino form BCAAs, that is branched-chain amino acids. The three aminos that make BCAAs are leucine, isoleucine and valine. BCAAs are available in supplement form. They are especially beneficial for bodybuilders, and athletes.
HOW DOES BCAA HELP IN MUSCLE GROWTH?
Increase muscle growth- BCAAs effectively help in increasing muscle growth. The BCAA leucine is more helpful. It activates a certain pathway in the body which further stimulates muscle protein synthesis and makes up muscles.
Taking BCAAs after a resistance workout offers increased muscle protein synthesis. Researchers have found that BCAAs aid the process of building muscles. BCAAs increase muscle protein synthesis.
Decrease muscle soreness- BCAAs help in decreasing muscle soreness, especially after a workout. We all know that strenuous activities and regular workouts can tire the muscles. The result is muscle fatigue and muscle soreness. This muscle soreness is known as delayed onset muscle soreness (DOMS). It usually develops 12 to 24 hours after exercise and lasts up to 72 hours. Tiny tears in muscles give a rise to DOMS. BCAA supplementation can combat this issue. Buy optimum nutrition amino energy or BCAA 1000 supplements for reducing the severity of DOMS. These supplements contain a high level of BCAAs which decrease protein breakdown during exercise and also reduce the level of creatine kinase. Thereby, BCAAs prevent muscle damage. Various studies have found that BCAA supplementation before a squat exercise reduces DOMS, and muscle fatigue. Add to that, BCAAs also speed up muscle recovery time after exercise. It decreases muscle soreness and muscle damage.
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Reduces exercise fatigue- BCAA supplements also reduce exercise fatigue. It decreases exercise-induced fatigue and muscle soreness. The intensity of your exhaustion and muscle fatigue depends upon the duration of your exercise, environmental condition, and fitness level. BCAA supplements improve the blood flow in the body since exercise reduces blood levels. BCAA supplements control the level of tryptophan and serotonin in the brain. Thereby BCAA reduces fatigue development in the brain. Various studies have depicted that BCAA supplements improve mental focus. Thus, BCAAs improve overall exercise performance.
Prevent muscle wasting- Above all, BCAAs help in the prevention of muscle wasting or muscle breakdown. Muscle proteins are constantly broken and rebuilt. BCAAs maintain a balance between protein breakdown and protein resynthesis. Thus, it aids muscle growth. BCAAs prevent muscle wasting, which occurs when protein breakdown is more than muscle protein synthesis. Muscle wasting can lead to malnutrition and increase the risk of chronic infection. BCAAs control the process of natural ageing. BCAAs maintain amino acids in the body, especially in the muscles. BCAAs supplements have proven to inhibit muscle protein breakdown.
THE BEST FIVE BCAA SUPPLEMENTS
BCAA 5000- The optimum nutrition BCAA 5000 is an instantized BCAA supplement. It is a 5000 mg BCAA supplement. It contains 2.5 g of L- leucine, 1.25 g of l- isoleucine, and 125 g of isoleucine for 60 servings. This BCAA supplement is especially beneficial for strength trainers and endurance athletes. It activates muscle synthesis and decreases muscle breakdown. The ON instantiated BCAA 5000 powder improves your overall performance. For best results, take it in between meals. You can take the supplement 30-45 minutes before workouts, and/or immediately after workouts. Simply mix 1 heaping teaspoon of instantized BCAA 5000 powder into a glass of 6-8 ounces of water and enjoy the drink.
ON BCAA 1000- 440 EA- The ON BCAA 1000 supplement is one of a kind. It contains a good dose of leucine, isoleucine, and valine. The supplement comes in capsule form. You can take 2 capsules between meals. Take it 30- 45 minutes before a workout, and/or immediately after a workout.
ON Gold standard BCAA- The ON gold standard BCAA helps in boosting endurance and muscle immunity. It speeds up recovery after exercise. You can take this supplement post or pre-workout. It prevents muscle breakdown and supports the immunity system. It is formulated with electrolytes and rich amino acids. The supplement comes in various flavors. You can simply mix 1 scoop in 10- 12 oz of cold water.
ON Pro series Pro BCAA- The ON supplement contains all three essential amino acids of BCAAs plus glutamine. It offers anabolic and anti-catabolic properties. You can use the supplement after strength training. It will speed up recovery.
ON Amino Energy 65 servings- The optimum nutrition amino energy 65 servings is a rich amino acid supplement. It contains BCAAs as well. The supplement aids nitric oxide production. It accelerates muscle recovery and improves your energy and focus. It is easy to make. Just blend in two scoops of the supplement in 10- 12 oz of water.
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