Fish oil, as the name implies, is the oil extracted from fish tissue. Fish oil is sourced from fatty fish such as herring, tuna, anchovies, and mackerel. Fish oil contains omega three fatty acids in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil can be taken in the form of oil and capsules.
ROLES OF FISH OIL
The best fish oil supplement has got various important roles in maintaining our optimal health. These roles include:
Inflammation and immunity- Fish oil supplements control inflammation, especially long-term inflammation. Thereby it saves you from harmful, chronic diseases. By controlling inflammation fish oil decreases diabetes and heart diseases. It also boosts immunity thereby preventing frequent infections, diseases, flu, etc.
Reduce muscle loss- Fish oil has also proven to reduce muscle loss, especially in adults. By maintaining lean muscle mass, fish oil keeps you in shape. Therefore fish oil is often promoted as one of the best dietary supplements for weight gain. Fish oil controls the loss of muscle mass that occurs with aging.
An improvement in brain function- Fish oil supplementation is beneficial for brain health. It helps in improving one’s cognitive health. Fish oil increases memory, motivation, and concentration level. Fish oil supplements when taken regularly for five weeks will improve your brain performance. It will enhance your attention and memory. Various researchers depict that fish oil lowers the risk of age-related cognitive decline.
Mental health- In continuation to the above point, fish oil supplementation improves mental health. Fish oil reduces the symptoms and risk of depression and anxiety. Fish oil reduces mental stress. It improves heart rate and nervous system functions.
Decrease blood pressure- Fish oil supplementation is also beneficial for maintaining one’s blood pressure. It reduces high blood pressure and hypertension. The two omega-three fatty acids present in fish oil, that is, EPA and DHA effectively decrease blood pressure. Thereby, fish oil reduces the risk of heart stroke, cardiovascular issues, diabetes, and obesity.
Decrease osteoarthritis pain- Osteoarthritis (OA), is a form of arthritis. Herein, the cartilage within joints ruptures leading to chronic pain and disability. Fish oil can however decrease chronic pain in joints.
Bone density- Fish oil supplements are also helpful in maintaining your bone density. Fish oil prevents osteoporosis and the risk of fractures. DHA and EPA omega-three fatty acids positively affect bone mineral density.
Heart health- Fish oil improves heart health. It reduces the risk of heart stroke and cardiovascular issues. Fish oil prevents the buildup of plaque in arteries, thereby keeping your heart health intact. Fish oil reduces bad cholesterol levels, that is, LDL, and improves HDL, that is, the good cholesterol. This in turn reduces obesity and heart issues.
OMEGA-3S AND FISH OIL FOR FATTY LIVER
The best online health supplement store recommends fish oil for improving liver health. We know that omega-3 fatty acids improve energy and circulatory, respiratory, immune, and endocrine health. But do you know that it also affects your liver? Well yes, the two omega-3 fatty acids present in fish oil, that is, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) improve your liver health.
Numerous people in the U.S.A. suffer from NAFLD or nonalcoholic steatohepatitis (NASH). Such people when they take fish oil experience improvement in liver fat. They also have an improvement in gamma-glutamyltransferase, triglyceride, and high-density lipoprotein levels.
Thereby it can be said that fish oil helps in treating NAFLD and NASH. Herein it must be noted that NAFLD and NASH liver diseases, if not treated on time, can lead to hepatic saturated and monounsaturated fat, causing inflammation, lipotoxicity, oxidative stress, and fibrosis in the liver. NASH, especially is a progressive form of liver disease. It is associated with chronic inflammation and oxidative stress, which results from excess fat storage in the liver. Chronic inflammation, as we know is harmful. It can lead to the formation of fibrosis, cirrhosis, or even liver cancer. To prevent all these liver issues, one must maintain the level of omega three fatty acids. Take long-term, regular fish oil supplements and automatically see the improvement in your liver health.
Various scientific experiments depict that taking 1,509 mg of DHA and 306 mg of EPA supplementation improves liver health. It controls liver fibrosis, red blood cell fatty acid profile, alanine aminotransferase (ALT), aspartate aminotransferase (AST), alkaline phosphatase (ALP), gamma-glutamyl transferase (GGT), fasting glucose, hemoglobin A1c, and lipid profile.
As a result, there is a significant decrease in ALP levels and liver fibrosis. ALP, by the way, is a commonly used marker of liver and bone pathology. It is a risk factor for NAFLD. ALP is present in people with NAFLD and people with stage 1 and stage 2 liver fibrosis. Fish oil improves red blood cells thereby reducing liver fibrosis and ALP levels.
Leave a Reply