Dietary supplements are the best way to satisfy your nutritional needs. Whether you are a regular gym goer, an athlete or bodybuilder, or just a layman, taking supplements will benefit you. This blog especially focuses on the supplements necessary for highly active people. So, let’s get started.
BCAA 1000- BCAA, which is a branched-chain amino acid, is a combo of three essential amino acids namely leucine, isoleucine, and valine. BCAA supplements help in improving muscle growth. They offer an increment in muscle mass, speed up muscle recovery, and reduce muscle soreness. BCAA produces more significant muscle gain when followed by an exercise program. The Optimum Nutrition Instantized BCAA 1000 capsules are the best BCAA supplements present in the sports supplement market. They are easy-to-swallow capsules. You will gain 1000 mg of branched-chain amino acid per serving. They support post-workout muscle recovery.
FISH OIL- The best fish oil supplement benefits muscles, brain, and heart. Fish oils work as an excellent source of omega-3 fatty acids, in the form of EPA and DHA. It is perfect for strength athletes and bodybuilders. Fish oil offers anti-inflammatory and antioxidant properties. It is good for people who follow intense resistance training. Strenuous work and exercise cause microscopic tears in your muscle fibers. It leads to muscle damage and inflammation. Excessive inflammation is harmful. It delays the post-exercise recovery process. Studies depict that taking omega-3 fatty acids in fish oil can help reduce post-exercise muscle soreness. Also, it helps to speed up the muscle recovery process. It makes you quickly ready for everyday tasks. Fish oil keeps you energetic, and increases protein synthesis rates. Thus, it leads to muscle mass increment.
SERIOUS MASS- The optimum nutrition of serious mass is one of the best mass gainers. It is a calorie-rich supplement, designed to help you gain more calories and protein. Serious mass is perfect for people who are struggling to gain muscle or those who are skinny. The serious mass contains all the macronutrients namely fats, carbs, proteins, and some micronutrients like vitamins and minerals. The result is high calories, more energy, better performance, and physique. Serious mass comes in the form of powder which can be mixed with water or milk and used as a nutritious drink. It offers 50 grams of protein per scoop along with 25 vitamins and minerals. These vitamins and minerals help in supporting immunity. Hence it is a wholesome dietary supplement with both macro and micronutrients.
GOLD STANDARD 100% WHEY- The ON gold standard of 100% whey is the best whey protein in the USA. It contains pure whey, extracted from milk at the end of the curdling process. Whey protein works as the building block of muscle tissue. It helps to build and repair healthy muscles. The ON gold whey is fast to digest and does not cause any bloating or indigestion.
GLUTAMINE CAPS- Glutamine caps are again one of the best dietary supplements for highly active people. Glutamine is technically an amino acid. Although it is a nonessential amino acid it helps in muscle growth. Most importantly, taking glutamine capsules helps in muscle repair and recovery. Glutamine removes excess ammonia, which often gets accumulated during intense exercise. Glutamine helps to regulate your body’s acid-base balance. It is good for people who are engaged in heavy resistance training, like a two-day training split. It is also good for calorie deficit people.
ESSENTIAL AMINO ENERGY- Buy optimum nutrition amino energy for it is the best amino supplement. It offers instant energy any and every time. The supplement supports muscle recovery. It is even used as an energy drink. The supplement contains 100 mg of caffeine per serving which comes from coffee beans and tea leaves. Then there are 5 grams of amino acids for muscle recovery support, and 5 to 10 calories per serving. The best part is that it contains no sugar.
PRO COMPLEX GAINER- The ON pro complex gainer is highly beneficial for active people. It is a high protein weight gainer. The supplement contains 60g of high-quality protein, 81-82g of carbohydrates, and 650 calories per serving. Also, there are 20 vitamins and minerals, especially iron, calcium, potassium, and vitamins C & E.
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