BCAAs aka branched-chain amino acids refer to a combination of three essential amino acids, that is, leucine, isoleucine, and valine. BCAAs are beneficial for women for several reasons. It helps in rapid digestion and absorption of food, promotion of muscle growth, repairing damage, speeding up the muscle recovery processes, and working as a fuel to keep you energetic.
THE BEST SOURCES OF BCAAs
The best supplement sources of BCAAs include:
ON amino energy- buy amino acid supplements for stimulating energy. The supplement contains 100mg of caffeine, 5 grams of amino acids, and 5 to 10 calories per serving. Plus it is sugar-free. This supplement is mostly used as an energy drink. In addition to aiding your energy, it also supports muscle strength, development, and recovery.
Amino energy+ collagen- The ON amino energy+ collagen offers amino energy with collagen. It is a two-in-one supplement. Herein you get the perks of both amino acids and collagen. This supplement especially helps in boosting energy, enhance muscle recovery, and strengthen joints. Herein one can get 100mg of caffeine coming from natural sources. Plus, there is 5 gm of amino acids and 40mg of UC-II collagen.
BCAA 1000- The ON- BCAA 1000 is a highly popular amino energy supplement. It contains 2:1:1 ratio of l-leucine, l-isoleucine, and l- valine. It is available in the form of easy-to-swallow capsules. You can take capsules in the morning, or thirty minutes after or before a workout.
Amino energy RTD- The Optimum Nutrition amino energy RTD is an incredible amino supplement. It contains amino acids plus electrolytes. It works as a hydrating drink, replenishing the nutrients and minerals in your body. The supplement contains 100mg of caffeine coming from natural sources, 5 grams of amino acids, and 5 calories per serving. The best part is that this supplement is sugar-free, hence it is perfect for sugar-conscious people.
5 BENEFITS OF BCAAs FOR WOMEN
BCAAs are beneficial for women for several reasons. Here is a list of the five perks of BCAAs for women:
1. Immediate source of natural energy- BCAA supplements work as energy stimulants. They help instantly boost natural energy. BCAAs work as an alternative to carbohydrates, and sugary drinks. Various studies depict that BCAAs offer a source of oxidation for better production of energy. Plus, it also works as a precursor for muscle protein synthesis. BCAAs offer better energy than glucose-rich drinks. The energy coming from BCAAs depends upon proteins rather than on carbs. Plus, they help to increase your muscles, making them bulky. Women who daily workout need more power, more nutrients, and especially more proteins. Hence, they should take more BCAAs.
2. Reduce muscle soreness- BCAAs are beneficial for women because it helps in decreasing muscle soreness. It is obvious to feel muscle fatigue, muscle soreness, and muscle rupture after exercise. Taking BCAA supplementation will combat these issues. BCAAs will especially treat DOMS, that is, delayed onset muscle soreness. Thereby, BCAAs improve one’s overall performance, activity, and energy levels. BCAAs control the tiny muscle tears that arise during strenuous exercises like lifting weights. Also, BCAAs decrease exercise-induced muscle breakdown.
3. Improves lean muscle mass gain and enhances recovery- Thirdly, BCAA supplementation helps to improve lean muscle mass. BCAAs increase lean muscle mass. Thereby it helps women to stay in shape, and achieve a lean, fit, strong, and toned physique. Also, BCAAs help to burn fat, hence preventing obesity. BCAAs help women in promoting their muscle growth and speeding their muscle recovery. The BCAA leucine especially helps to accelerate muscle mass and recovery. For best results, women should take BCAA supplements along with resistance training. The combination will enlarge the myofiber cross-sectional area. It will fortify muscle fiber size, promote lean mass, aid muscle protein synthesis, and enhance muscle recovery.
4. Supports healthy fat loss- Moreover, BCAA supplementation helps women in weight loss. It assists in the shedding of unwanted fat. BCAA helps in improving one’s metabolic system and functions. It improves the breakdown of food and nutrients. Thereby, BCAAs help to burn fatty acids and thereby decrease the risk of obesity. Various researchers depict that BCAAs lower the risk of overweight and obesity in women. BCAA supplement improves body composition, overall exercise performance, glucose control, muscle health, and reduction in exercise fatigue.
5. Reinforces protective immune function- Immunity is vital for every man and woman, especially with the increase in diseases all over the world. A strong immune system helps in the prevention of flu, infections, and frequent diseases. BCAAs can effectively help in boosting your immunity and keep you fit inside out. Experts tell that BCAAs are essential for the responsiveness of lymphocytes. Thereby, BCAAs help in improving immune cell functions. BCAAs enhance white blood cells which fight harmful invaders in the body. Thereby the risk of incurring infection decreases and your health is kept intact.
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