With the rise in diseases, especially Covid, people have become more concerned about their immunity. A strong immune system prevents frequent sickness, infections, flu, and diseases. In simple words, the immune system is a large network of cells, organs, and proteins. A healthy immune system shields your body from foreign harmful particles. It protects the body from dangerous microorganisms and toxins. An optimally functioning immune system will effectively defend the body. It will quickly heal your wounds and infections. Just as there are dietary supplements for weight gain, and bodybuilding, similarly there are supplements for boosting energy. These supplements fall into two categories:
Multivitamins-
Multis are made up of various vitamins and minerals. They are mostly seen as micronutrients. Multivitamins help to enhance immunity. They ward off diseases, deficiencies, and other health issues as well. The main immunity-strengthening vitamins include:
- vitamin A
- vitamin C
- vitamin D
- vitamin E
- vitamin B6
- vitamin B12
- folate
- zinc
- iron
- copper
Probiotics- Probiotics refer to healthy bacteria. They combat and balance the bad bacteria present in the gut. Thereby they improve your immunity. Let us go into the details of probiotics a little more.
CAN PROBIOTICS BOOST IMMUNITY?
PROBIOTICS AND IMMUNITY
Probiotics are often known as good bacteria. They help the body to digest food as well as fight foreign invaders. They strengthen the body cells to prevent frequent diseases.
Probiotics are now available in form of supplements. They are one of the cheapest bodybuilding supplements online. Probiotic supplements are used not only to strengthen immunity but to boost energy also. Probiotic supplements are also helpful in treating diarrhea, ulcerative colitis, and periodontal disease.
Talking about effectiveness, yes, probiotics are effective in the case of immunity as well as in treating digestive diseases. Various researchers depict that more than half of the cells that create antibodies for combating sickness are present in the intestines and other organs of the gut. Hence, it is important to maintain your gut health. Probiotics are perfect for this purpose. By keeping your gut healthy, and balancing the good and bad bacteria, probiotics reduce the risk of sickness.
It has been found that probiotic supplementation offers a lower rate and duration of mild respiratory tract infections, especially in children and adults. That said, more research is needed to determine the specific kinds of bacteria that may offer benefits, their amount, and whether they will offer the same perk for everyone in the same way.
WHICH PROBIOTICS ARE BEST FOR YOUR IMMUNE SYSTEM?
There are varieties of probiotics available. Let us see which probiotics are good in context to boosting immunity:
Acidophilus- It is found easily in yogurt, milk, miso, and tempeh. This probiotic supports the immune system, nutrition, and digestion.
Bifidobacterium- It is found in yogurt, kefir, buttermilk, miso, tempeh, pickles, kimchi, cured meats, some wines and vinegar, sauerkraut, and sourdough bread. This probiotic decreases inflammation. Thereby it boosts energy, strength, and overall performance.
It must be noted herein that all the yogurts have live and active probiotics namely Lactobacillus delbrueckii subsp. bulgaricus (or L. bulgaricus) and S. thermophilus. These bacteria undoubtedly improve the immune system.
TIPS TO NATURALLY BOOST YOUR IMMUNITY
Physically Active- Staying physically active will boost energy and immunity. Regular physical activities will help you to feel better also. It will reduce anxiety, and depression and increase the happiness quotient as well. Staying physically active will also maintain your weight and keep you in shape. Regularly following physical activities will give you immediate as well as long–term benefits. You can opt for a walk, exercise, jogging, running, squats, aerobics, cardio, etc.
Healthy Weight- Next tip to boost your immunity is to maintain a healthy weight. Excess weight can hamper the proper functioning of the body. Excess weight can lead to obesity, wherein the BMI (body mass index) goes above 30 or more. It can impair immunity. Obesity also lowers the effectiveness of the vaccine for numerous diseases, including influenza, hepatitis B, and tetanus. The best way to maintain a healthy weight is by exercising, avoiding junk eating, reducing stress, having a balanced diet, and getting enough sleep.
Enough Sleep- Sleep is a cure in itself. There are numerous of scientific evidence showing how proper sleep can boost your immune system. It will also treat disorders and deficiencies.
Quit Smoking and Alcohol- Smoking and alcohol are, without any doubt, injurious to health. Smoking lowers the ability to fight disease. Smoking also increases the risk of immune system problems and rheumatoid arthritis.
Eat healthier fats- Go for healthier fats, the ones that are found in olive oil and salmon. They will boost your body’s immune response to pathogens and decrease inflammation. Low-level inflammation happens due to stress or injury or malnutrition. Healthy fats like olive oil offer anti-inflammatory properties. Thereby it also decreases the risk of chronic diseases such as heart disease and type 2 diabetes. Also, take omega-3 fatty acids, present mainly in fatty fish like salmon and chia seeds. They also fight inflammation, hence boosting immunity
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