Bodybuilding supplements vary from age to age. Bodybuilders at the age of 20 need different nutrients while those at the age of 30, 40, 50, and above need different nutrients. Thanks to the sports supplement industry, you can now easily find bodybuilding supplements for any and every age group. In this article, we will specifically focus on bodybuilding supplements for men above 50 years. Here goes the list.
CREATINE
What does creatine do- Creatine is a naturally produced amino acid. It is primarily located in the human brain and muscles. Creatine is highly beneficial for accelerating muscle growth, mass, and strength. Add to that creatine helps in treating certain neurological disorders and improves brain function. Bodybuilders who buy optimum nutrition amino energy should also consider an ON creatine monohydrate supplement. It will boost your energy, muscle strength, and brain functions.
Benefits of creatine for bodybuilders above 50- Creatine helps bodybuilders above the age of 50 years by:
Improving their performance and recovery. Creatine improves strength, power output, endurance, and training volume;
Replenishing glycogen stores which boosts energy levels, and saves you from fatigue;
Improving bone mineral density, thereby reducing the risk of osteoporosis and fractures in old age;
Reducing oxidative stress, mental stress, and mental fatigue. Creatine supplementation improves memory and concentration levels, thus helping you to perform better.
WHEY PROTEIN
What is whey protein- Whey is a high-quality, milk protein. It is extracted from the white residual left after the curdling process of milk. Whey is fast digesting in nature. Whey is complete with all nine essential amino acids. ON whey protein is the best whey protein in USA. Bodybuilders above the age of 50 must definitely take this protein.
Benefits of whey for bodybuilders above 50- Whey protein helps bodybuilders above 50 via the following methods:
Whey protein helps in muscle growth, muscle mass increment, and quick muscle recovery.
Whey protein prevents the deterioration of bones in old age reducing the risk of osteoporosis. Whey protein also helps in the healing of bones and fractures in old age.
Whey protein boosts metabolism and provides a high thermogenic effect in bodybuilding men above 50 years. This helps in weight management.
VITAMIN D AND B12
How to use vitamin D and B12- Herbal supplementss, the best bodybuilding supplements online store recommends vitamin D and vitamin B12 for bodybuilders above 50 years. Experts recommend taking at least 2.4 micrograms of vitamin B12 on a daily basis. Coming to vitamin D dosage, most multivitamins contain at least 600 IU of vitamin D, with many having between 1,000 and 2,000 IU. The recommended dosage of vitamin D is 600 IU daily. You can increase the dosage as per requirement.
Benefits of vitamin D and B12 for bodybuilders above 50- Vitamin B12 and vitamin D help bodybuilders above the age of 50 in the following manners:
Vitamin D helps in strengthening bones by increasing the absorption of calcium;
Vitamin D boosts muscle mass, and muscle strength and keeps you energetic. The heart is the most vital muscle and is taken care of by vitamin D supplementation;
Vitamin D also decreases the risk of diabetes thereby preventing nerve damage, eye damage, vision loss, etc;
Vitamin B12 helps in the metabolism of protein and fat in the body;
Vitamin B12 boosts energy levels thereby improving your overall performance;
Vitamin B12 assists in the production of red blood cells, thus delivering more oxygen to the muscles.
OMEGA THREE FATTY ACIDS
Benefits of omega three fatty acids- Take the best fish oil supplement and gain all the necessary omega-three fatty acids. Fish oil is the best source of omega fatty acids. They help bodybuilders above the age of 50 in the following manner-
Omega three fatty acids help in muscle building by improving muscle protein synthesis. It also increases muscle-building response to insulin and amino acids;
Omega three fatty acids also limit muscle degeneration and reduce the delayed onset of muscle soreness (DOMS). It also curtails muscle damage and inflammation.
The two omega three fatty acids, that is, EPA and DHA, improve workout performance. These acids improve muscle strength, and energy and help you to carry out intense workouts.
Omega three fatty acids also help in weight management. They help in controlling obesity and reducing weight. It is good for bodybuilders who are on a restrictive diet.
Omega three fatty acids are also suitable for brain and heart health. They reduce the risk of cardiovascular diseases, and heart stroke. Also, omega-three fatty acids help in reducing mental stress, depression, and anxiety.
How to use omega three fatty acids- The dosage of omega supplementation depends upon one’s nutrient requirements. Experts recommend taking 1000mg of omega three fatty acids six times a day or at least 3000mg per day. Since omega-three fatty acids are a form of fat, it is best to take them with a meal, especially with fats.
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